A refuge for students and teachers of yoga and mindfulness to develop their inner wisdom and compassionate presence

October 2026 Yoga Retreat

Join us for a four-day retreat with all-day sessions of meditation and yoga practice

Weekly Mindfulness Sessions

Judy facilitates weekly sessions as a peer leader with Valley Insight Meditation Society

July 2026 Woodstock, VT Schedule

Wednesdays at the Grace Barn 170 Grove Hill Road, Woodstock, VT

4:00 pm - 5:00 pm | July 8th, 15th, 22nd, 29th

Fridays at the North Chapel 7 Church St, Woodstock, VT

9:45 am - 11:00 am | July 10th, 17th, 31st

August 2026 Woodstock, VT Schedule

Wednesdays at the Grace Barn 170 Grove Hill Road, Woodstock, VT

4:00 pm - 5:00 pm | August 5th, 19th, 26th

Fridays at the North Chapel 7 Church St, Woodstock, VT

Fridays 9:45 am - 11:00 am | August 7th, 14th, 21st, 28th

Online Meditation Sessions

Our Sunday morning Sangha, active since 2009, has been meeting online since 2019. Anyone can subscribe at any time to this one-hour weekly meditation, pranayama, and mantra session.

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Private Sessions

One-on-one guidance for yoga teachers and students on all things yoga: Pranayama, sequencing, postures, yoga philosophy, private meditation sessions, and Akashic Record reading, online and in-person

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Upcoming Courses

Bhagavad Gita

The Bhagavad Gita is a collection of teachings and spiritual practices that provide guidance for living a meaningful life. In this course, we will explore the practices of the Bhagavad Gita and how they can be applied to our daily lives.

Coming September 2023

Registration opens August 15th

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I have joyfully led yoga and meditation classes for twenty-eight years. My formal contemplative studies began mid-life. Yoga master Sri Dharma Mittra guided me into the depth and understanding of the Yoga; I teach through his grace.

I received mindfulness teacher training from Jack Kornfield and Tara Brach and graduated the program in 2021. I continue to learn and grow in Buddhist studies with the support of the Valley Insight Meditation Sangha, centered in Lebanon, NH.

With the love and support of family and friends, we birthed the Grace School of Yoga in 2009. Since then I have mentored many seekers through our teacher training program and daily classes. I continue to teach courses and lessons and lead meditations, through this website and in person, so that we may learn how to peacefully abide with others.